UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 4 Issue 7
September-2017
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1709133


Registration ID:
520699

Page Number

893-898

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Title

EFFECT OF PLYOMETRIC TRAINING ON SELECTED PHYSICAL VARIABLES OF BASKETBALL PLAYERS

Abstract

Since plyometric put great stress on the muscular-skeletal system, it is better to practice after developing the basic strength through weight training. The purpose of the study was to investigate the effect of plyometric training on selected physical variables of handball players. Thirty out of players were randomly selected from Coimbatore district, the selected players were divided into two groups consisting of 15 players. No attempt was made equate the groups. The age of the subjects ranged between 18 to 25 years. The influence of the plyometric training was assessed on selected variables. The training load was increased from the maximum working capacity of the subject doing pilot study. The duration of the training period was restricted to eight weeks and the number of sessions per week was confined to three. The data obtained from all the groups before and after the experimental period were statistically analyzed by dependent‘t’ test to find out the significant improvement if any, 0.05 level of confidence was fixed to the level of significance between pre and posttest means of all groups. Pre and post test was conducted on separate days with warm up. The agility measured by 4x10meter shuttle run in seconds, Leg explosive power measured by standing broad jump in meters. Further, the findings confirmed the plyometric training is suitable protocol to bring out the desirable changes over the agility, breath holding time and Serving Ability of volleyball players.

Key Words

Plyometric Training, Footballers, Agility, and Leg Explosive Power.

Cite This Article

"EFFECT OF PLYOMETRIC TRAINING ON SELECTED PHYSICAL VARIABLES OF BASKETBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.4, Issue 7, page no.893-898, September 2017, Available :http://www.jetir.org/papers/JETIR1709133.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF PLYOMETRIC TRAINING ON SELECTED PHYSICAL VARIABLES OF BASKETBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.4, Issue 7, page no. pp893-898, September 2017, Available at : http://www.jetir.org/papers/JETIR1709133.pdf

Publication Details

Published Paper ID: JETIR1709133
Registration ID: 520699
Published In: Volume 4 | Issue 7 | Year September-2017
DOI (Digital Object Identifier):
Page No: 893-898
Country: -, -, India .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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