UGC Approved Journal no 63975(19)

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Published in:

Volume 5 Issue 5
May-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1805946


Registration ID:
308565

Page Number

1235-1238

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Title

EFFECT OF SELECTED RESISTANCE TRAINING AND ACCELERATION DRILLS ON SPEED PERFORMANCE OF WOMEN ATHLETES

Abstract

ABSTRACT Speed is determined not only by mobility and well synchronized neuro muscular response but also by the frequency of the precise nerve impulses and strong concentration. Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (ie. resistance to being pushed, squeezed, stretched or bent). Speed and acceleration are not the same thing. Speed is how fast an athlete can sprint at maximum velocity. Acceleration is reaching top speed as quickly as possible. The purpose of the study was to find out the effect of selected resistance training and acceleration drills in the development of speed among women sprinters. To achieve this purpose, 30 women athletes from Prime Sports Academy, Chennai were selected. Their age was from 16 to 20 years. Subjects were selected at random and on the basis of their initial performance in 50 m dash, they were equated into two groups, namely, the control group and the experimental group. Control group did not undergo resistance and acceleration training but experimental group was given four times per week of six weeks of both training. After the six weeks training period post test was conducted and the obtained data were recorded for the control group and the experimental group. The mean, mean differences, standard deviation, standard error of the mean were computed for both the groups separately. The obtained independent ‘t’ ratio value was subjected to the test at significance at 0.05 level of confidence. The initial and final performances in 50 m dash of the experimental group were interpreted statistically. The study reveals that resistance training and acceleration drills had a significant effect on the performance of speed among women athletes.

Key Words

Key words: Resistance training, Acceleration Drills, Speed

Cite This Article

"EFFECT OF SELECTED RESISTANCE TRAINING AND ACCELERATION DRILLS ON SPEED PERFORMANCE OF WOMEN ATHLETES", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 5, page no.1235-1238, May-2018, Available :http://www.jetir.org/papers/JETIR1805946.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF SELECTED RESISTANCE TRAINING AND ACCELERATION DRILLS ON SPEED PERFORMANCE OF WOMEN ATHLETES", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 5, page no. pp1235-1238, May-2018, Available at : http://www.jetir.org/papers/JETIR1805946.pdf

Publication Details

Published Paper ID: JETIR1805946
Registration ID: 308565
Published In: Volume 5 | Issue 5 | Year May-2018
DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.26975
Page No: 1235-1238
Country: Kottayam, Kerala, India .
Area: Arts
ISSN Number: 2349-5162
Publisher: IJ Publication


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