• Dr. Vandana A Nikkam
• Dr. Shivaprasad Shetty
• Dr. Prashanth Shetty

Occupational stress is a significant and a main problem, which challenge the organizations to manage work stress in order to reduce health-care costs and improve the productivity. Stress is man‘s adaptive reaction to an outward situation which would lead to physical, mental and behavioral changes. Yoga will lower physiological stress and reduced risk of chronic diseases and early mortality. The present study is to determine if a relaxation technique called Mind Sound Resonance Technique can improve the autonomic variables in the employees of the stress individuals. A total of 80 employees from the nature cure hospital, were recruited for the study, the experimental group comprised of intervention of Mind Sound Resonance Technique a relaxation technique for 10 days while the control group carried supine rest. Both the group was assessed for autonomic variables before and after 10 days of the intervention in both the groups. There was a significant change seen in the percentage of change in pre and posttest in SDNN, RMSSD, NN50 and PNN5O. There was no significant changes seen in mean RR, HR, SBP and DBP but there are some changes.

EFFECT OF MIND SOUND RESONANCE TECHNIQUE ON AUTONOMIC VARIABLES – A RANDOMIZED CONTROL TRIAL

"EFFECT OF MIND SOUND RESONANCE TECHNIQUE ON AUTONOMIC VARIABLES IN OCCUPATIONAL STRESS INDIVIDUALS – A RANDOMIZED CONTROLLED TRIAL", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 7, page no.555-561, July-2018, Available :http://www.jetir.org/papers/JETIR1807087.pdf

"EFFECT OF MIND SOUND RESONANCE TECHNIQUE ON AUTONOMIC VARIABLES IN OCCUPATIONAL STRESS INDIVIDUALS – A RANDOMIZED CONTROLLED TRIAL", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 7, page no. pp555-561, July-2018, Available at : http://www.jetir.org/papers/JETIR1807087.pdf