• Dr. Baljit Singh Sekhon
• Dr.D.Maniazhagu,

ABSRACT The objective of the present study was to know the effects of low intensity plyometric training combined with aerobic training on flexibility. Thirty subjects were randomly assigned into three equal groups. They were assigned to experimental group-1, experimental group-2 and control group. The experimental group-1 (n=10, LI-PT) and group-2 (n=10, LI- PT-AT) received low intensity plyometric training and low intensity plyometric training combined with aerobic training respectively for eight weeks, three times a week. Flexibility was measured by sit and reach test and performance of flexibility was recorded in centimetres. After 8 weeks, the low intensity plyometric training and low intensity plyometric training combined with aerobic training demonstrated significant improvement by 0.05% on flexibility rather than control group. The nature of flexibility highly developed in the influences of low intensity plyometric training and low intensity plyometric training combined with aerobic training than the control group.

1.Plyometric training, 2.Aerobic training, 3.Low intensity, 4. ANCOVA, 5. Flexibility

"EFFECTS OF LOW INTENSITY PLYOMETRIC TRAINING COMBINED WITH AEROBIC TRAINING ON FLEXIBILITY ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 7, page no.474-478, July-2018, Available :http://www.jetir.org/papers/JETIR1807670.pdf

"EFFECTS OF LOW INTENSITY PLYOMETRIC TRAINING COMBINED WITH AEROBIC TRAINING ON FLEXIBILITY ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 7, page no. pp474-478, July-2018, Available at : http://www.jetir.org/papers/JETIR1807670.pdf