• Chetan Ahuja

Stress is the fatigue which our mind and body experience as while we try to cope with changing situations in the environment. Stress occurs when the pressure is a lot more than the resources. Stress is not any bad thing but it depends on how we take it in our life. Most of the stress is self-generated one. It is generated on how we perceive our life because whether an event makes us feel threatened or excited, discouraged or encouraged, happy or sad, it all depends to a large extent on how we perceive the world and how we relate the things to ourselves. Self-generated stress is something of paradox, as many people think of external causes only while evaluating their stress level or when they are upset. But one should always recognize that most of our own upsets are created by us and we do it with our way of responding to things in a negative way which may be due to lack of awareness or lack of our inability to perceive the things as they are should be.

A Study On The Role Of Stress Management In Different Sectors

"A Study On The Role Of Stress Management In Different Sectors ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 8, page no.98-101, August-2018, Available :http://www.jetir.org/papers/JETIR1808310.pdf

"A Study On The Role Of Stress Management In Different Sectors ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 8, page no. pp98-101, August-2018, Available at : http://www.jetir.org/papers/JETIR1808310.pdf