• I. G. Dhamne
• V.R. Borane

Yoga is an agency of a good healthy living life. Now a day’s it will covering the whole world and also celebrating the World Yoga day on 21st June. Stress has become one of the biggest challenges in the world. In spite of million of the dollars being spent for the development of management program to deals with stress, we are no towards solving even the pinch of the problem. Even small kids, students, children’s come and say I am so stressed up, so tensed up, so bored. In a multi ethnic society like India 30% of the youngsters, teenagers suffer from depression. In this article we study how yoga can be very helpful tool in managing stress. It’s practiced not only for stress management but also for good physical and mental health.

Yoga, stress management, physical and mental health.

"STUDY OF YOGA THERAPY FOR STRESS MANAGEMENT AMONG YOUTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 11, page no.465-467, November-2018, Available :http://www.jetir.org/papers/JETIR1811262.pdf

"STUDY OF YOGA THERAPY FOR STRESS MANAGEMENT AMONG YOUTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 11, page no. pp465-467, November-2018, Available at : http://www.jetir.org/papers/JETIR1811262.pdf