• Dr.Rameswaram Satya Prakash

The study was to examine the isolated and combined yoga and circuit training on arms and shoulder strength endurance among college level men basketball players. Total N=48 (forty eighty) men college level basketball players recruited randomly from various college of Andhra Pradesh and their age period ranged from 18 years to 25 years as per subject’s school records and, who at least participated college level basketball games competitions. The chosen basketball players was randomly recruited into four groups each group n=12 basketball players i.e. empirical groups I basketball players underwent isolated yoga practice (YPBG = 12), empirical group II basketball players underwent isolated circuit training (CTBG = 12), empirical group III underwent: basketball players underwent combined yoga practice and circuit training (YCBG = 12) and control group basketball players (NTBG = 12) . NTBG was practiced only their respective specialization game. The training period was fixed for 18- week’s duration and four sessions in a week. The measurement of arms and shoulder strength endurance scores was collected through chin ups test in numbers before and after the completion of specific training. The collected score’s were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined yoga practice and circuit training program had positive significant impact to gain in chin ups numbers performance of basketball players of three empirical group’s players comparative to control group.

yoga, circuit, exercises, basketball and chin ups

"EFFECT OF YOGA PRACTICE AND CIRCUIT TRAINING ON ARMS AND SHOULDER STRENGTH ENDURANCE PARAMATERS AMONG COLLEGE LEVEL MEN BASKETBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 11, page no.789-793, November-2018, Available :http://www.jetir.org/papers/JETIR1811d65.pdf

"EFFECT OF YOGA PRACTICE AND CIRCUIT TRAINING ON ARMS AND SHOULDER STRENGTH ENDURANCE PARAMATERS AMONG COLLEGE LEVEL MEN BASKETBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 11, page no. pp789-793, November-2018, Available at : http://www.jetir.org/papers/JETIR1811d65.pdf