• Dr. Seshagiri Rao Nallaka

The study was to examine the impact of compound training and core exercises program on maximum strength among sports women. Total N=80 sports women of various game college level age ranging from 19-23 years selected from A.S.N Women's Engineering College, Tenali, Guntur (DT), Andhra Pradesh. The participated sports a woman was randomly assigned into four groups each group n=20 sports women i.e. empirical groups I underwent: Compound training [CTW], empirical group II underwent: Core exercises program [CEW], empirical group III underwent: combined compound training and core exercises program [CCW], and control group sports women [CSW]. CSW not participated in any specific training program. The training period was for 12- week’s duration. The measurement was done by conducting deep squat test 1 RM weight in kilograms before and after the completion of training. The collected score’s were analyzed by ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined compound and core exercises program had positive significant impact to increase the 1 RM deep squat of empirical group’s sports women comparative to control group sports women. Combined training is superior to isolated training for increasing 1 RM deep squat test.

weight, compound, core, maximum and strength

"IMPACT OF COMPOUND TRAINING AND CORE EXERCISES PROGRAM ON MAXIMUM STRENGTH AMONG COLLEGE TEAM SPORTS WOMEN ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 12, page no.524-528, December-2018, Available :http://www.jetir.org/papers/JETIR1812E95.pdf

"IMPACT OF COMPOUND TRAINING AND CORE EXERCISES PROGRAM ON MAXIMUM STRENGTH AMONG COLLEGE TEAM SPORTS WOMEN ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp524-528, December-2018, Available at : http://www.jetir.org/papers/JETIR1812E95.pdf