• Dr.SHANTHINI B

Human encounters an array of emotions from happiness to sadness and extreme joy to depression. Each of these emotions creates a different reaction within the body and secretes different types of hormones which affect both physical and mental well-being. “Good” changes can be just as stressful as “bad” changes. In general, the body responds to the ways of one’s thinking, feeling and acting which is often called as neural connectivity within mind and body. When the human beings are stressed, anxious or upset the body tries to indicate that something isn’t right through body ailment. Poor emotional health can weaken the body’s immune system. First it is important to recognize the cause of emotions and understanding the reasons for such emotions, for which self awareness plays a crucial role. To create awareness on emotional well-being, meditation is the right choice. And the researcher also felt human beings, find difficult to cope with emotions and life satisfaction. Hence the researcher has reviewed literature pertaining to meditation, emotional intelligence and subjective well-being to assess the relationship between the study variables.

Meditation, Emotions, Emotional well-being, Emotional Intelligence and Subjective Well -Being.

"A Literature Review on Meditation, Emotional Intelligence and Subjective Well-Being ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 1, page no.448-456, January-2019, Available :http://www.jetir.org/papers/JETIR1901360.pdf

"A Literature Review on Meditation, Emotional Intelligence and Subjective Well-Being ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 1, page no. pp448-456, January-2019, Available at : http://www.jetir.org/papers/JETIR1901360.pdf