• EKTA BHATT
• Dr. Kiran Verma

“okl ij iw.kZ :i ls fu;a=.k dh izfdz;k izk.kk;ke dgykrh gSA /;ku ds vH;kfl;ksa ds fy, /;ku dks ljy cukus ds fy, izk.kk;ke dk vH;kl vfr mi;ksxh fl) gksrk gSA vr% /;ku ds uo vH;kfl;ksa dks pkfg, fd os /;ku lk/kuk ls iwoZ izk.kk;ke esa n{krk izkIr dj ysaA lkekU;r% vf/kdrj yksxks esa /kkj.kk gS fd izk.kk;ke dk vH;kl ek= jksx fuokj.k ;k Lo;a dks LoLFk j[kus gsrq gh fd;k tkrk gS] ijUrq cgqr de yksx ;g tkurs gS fd izk.kk;ke ds }kjk vk/;kfRed miYcf/k;ksa dks izkIr dj ikuk vR;kf/kd ljy ,oa lgt gks tkrk gS] D;ksfd izk.kk;ke lh/ks rkSj ij euq’; ds raf=dk ra= dks izHkkfor djrk gSA gB;ksx ds xzaFkksa ,oa vusdksa mifu’knksa esa izk.kk;ke dks ;ksx flf) ¼eks{k izkfIr½ ds fy, vfr vko”;d vax ds :i esa of.kZr fd;k x;k gSA bfUnz;ksaa dk Lokeh eu dks dgk tkrk gS vkSj eu dks izk.k fu;a=.k esa j[k ldrk gSA vk/kqfud oSKkfud v/;;u Hkh Lohdkj djrs gS fd izk.kk;ke O;fDr ds ekufld ,oa “kkfjfjd LokLF; ds fy, vR;Ur egRoiw.kZ gSA Pranayam is full control on Breath. For practitioners of meditation, to make meditation easy, practice of Pranayam is super beneficial. Therefore for new practitioners of meditation, need to have full efficiency in Pranayam. Normally most of the people have an assumption that to practice Pranayam is only to prevent disease or to keep them healthy, but only few people know that through Pranayam to achieve spiritual achievement, becomes very simple and easy, because Pranayam directly influence the nervous system of a human. In Hata Yoga texts and in various Upanishads, Pranayam is described as a important part of Yoga for accomplishment. Our virtual brain is called Lord of the senses, and Senses can be controlled by Pran (life). Modern scientific study also accepts that Pranayam is extremely important for a person’s physical and mental health.

Yoga,Pranayam, Meditation,Mental health, Physical health

"The Importance of Pranayam in Meditation (A Review)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 1, page no.1394-1398, January-2019, Available :http://www.jetir.org/papers/JETIR1901C90.pdf

"The Importance of Pranayam in Meditation (A Review)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 1, page no. pp1394-1398, January-2019, Available at : http://www.jetir.org/papers/JETIR1901C90.pdf