• Dr. K. Paramasivam

The purpose of the study is to find out the effect of online practice of aerobic training and pranayama practice on cardio respiratory endurance performance of football players. To achieve the purpose of the study the investigator selected forty-eight football players as subject in the age group of 19 years to 23 years. They were divided into three equal groups of sixteen each (n=16) at random. Group-I performed online aerobic training, group-II performed online pranayama practice and group-III acted as control. ANCOVA was used to find out the adjusted mean difference between the groups. The result of the study reveals that due to the effect of Pranayama practices and aerobic training the cardio respiratory endurance of the players was significantly improved. It was also concluded that aerobic training was better than Pranayama practices in improving cardio respiratory endurance of football players during covid-19 pandemic lock down.

Online, Covid-19 Pandemic, Aerobic dance and Pranayama practice Cardiorespiratory Endurance, football players

"ONLINE PRACTICE OF AEROBIC DANCE AND PRANAYAMA PRACTICE ON CARDIO RESPIRATORY ENDURANCE PERFORMANCE OF FOOTBALL PLAYERS DURING COVID-19 PANDAMIC", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 1, page no.551-557, January-2019, Available :http://www.jetir.org/papers/JETIR1901G74.pdf

"ONLINE PRACTICE OF AEROBIC DANCE AND PRANAYAMA PRACTICE ON CARDIO RESPIRATORY ENDURANCE PERFORMANCE OF FOOTBALL PLAYERS DURING COVID-19 PANDAMIC", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 1, page no. pp551-557, January-2019, Available at : http://www.jetir.org/papers/JETIR1901G74.pdf