• V.S. Rameshkant
• Dr. K. Venkatachalapathy

The purpose of the study was to find out the Effect of Yogic exercise on selected physiological variables such as pulse rate and breath holding time and blood pressure of working populace. Twenty working populace from Thiruvallur district were selected as subjects at random and their age was between 30 and 40 years .The selected Asanas were Padmasana, Gomukasana, Paschimottanasana, Matsyasana, Bhujangasana, Salabasana, Uttanapadasana, Savasana. The pre-test was taken. The yogic intervention was introduced and practicing was given to 12 weeks to the group. After the 12 weeks of yogic Practices post test was taken. For statistical analysis t- ratio was applied to find out the effect of selected Yogic Practices on Selected Physiological Variables of working populace in Thiruvallur District. The 0.05 level of confidence was applied to find out the significant level difference. The final result shows, the physiological variables pulse rate and breathe holding time was insignificant, and the physiological variable systolic blood pressure was significant.

yoga, pulse rate, breathes holding time, blood pressure

"EFFECT OF SELECTED YOGIC PRACTICES ON SELECTED PHYSIOLOGICAL VARIABLES OF WORKING POPULACE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 2, page no.560-562, February-2019, Available :http://www.jetir.org/papers/JETIR1902C81.pdf

"EFFECT OF SELECTED YOGIC PRACTICES ON SELECTED PHYSIOLOGICAL VARIABLES OF WORKING POPULACE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 2, page no. pp560-562, February-2019, Available at : http://www.jetir.org/papers/JETIR1902C81.pdf