• Sarbjit kaur

Speed is very essential in sports like Football, Hockey, Cricket, Handball, Basketball, Athletics, Kho-Kho, Softball and other field games for better performance. Speed is an important factor of the motor fitness and it is also a part of our day to day life. Each and every person wants to complete their task as early as possible, it means speed is requir for our working ability or to complete the task in a short time. The speed is helpful to perform successive movement of the same pattern at a fast rate. Forty-six male students (n = 46) from govt. school sangur, Punjab, were selected randomly for the present study. The subject’s age group was ranging from 11 to 14 years. The selected forty six students were then again randomly assigned into two equal groups viz., one control group (n1= 23) and one experimental group (n2 = 23). Experimental group were received specific yoga training for six weeks. In case of post test of speed, the mean scores of control and experimental group were 9.58 (SD 1.048) and 8.91 (SD .66) respectively, whereas, the mean difference was .67 and the ‘t’ values of post test was 2.60 which was significant (p<0.05). The study revealed that, daily Yoga practice help to improve speed ability of school going boys.

Yoga, Speed and Performance, Yoga and School boys.

"EFFECT OF YOGA ON SPEED PERFORMANCE OF SCHOOL BOY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 4, page no.549-550, April-2019, Available :http://www.jetir.org/papers/JETIR1904076.pdf

"EFFECT OF YOGA ON SPEED PERFORMANCE OF SCHOOL BOY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 4, page no. pp549-550, April-2019, Available at : http://www.jetir.org/papers/JETIR1904076.pdf