• Salman Ahmed khan
• YUMAN ASRAR

As the Oxygen is vital for the human life so the food for giving the energy to that life. Food is not only limited to provide energy to the body but also to promote growth and development, prevent the body from different diseases, repair of the damaged cells or tissue. The need of the food exceeds during period of rapid growth, age, and Physical activity. Even a person who is in the ventilator needs minimum possible energy, called BASAL METABOLIC RATE (BMR). To enhance exercise performance one has to be very systematic with the nutrients coming from food. Each Athlete has a specific diet at their respective age and Sports.

Nutrition, BMR, Energy and Exercise.

"Nutrition and exercise performance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 4, page no.60-63, April-2019, Available :http://www.jetir.org/papers/JETIR1904810.pdf

"Nutrition and exercise performance ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 4, page no. pp60-63, April-2019, Available at : http://www.jetir.org/papers/JETIR1904810.pdf