• Dr.S.Arumugam
• Balmu N Sangma

The purpose of the study was to find out the improvement in the effect of trampoline training on explosive power and dynamic balance among college students. To achieve the purpose of this study, 24 male Physical Education students were selected as subjects from department of Physical Education and Sports, Manonmaniam Sundaranar University, Tirunelveli, Tamilnadu, India. Their age ranged from 23 to 27 years. The selected participants were randomly divided into two groups such as group ‘A’ trampoline training (n=12) and group ‘B’ acted as control group (n=12). Group ‘A’ underwent trampoline training for three days per week and each session lasted for forty five to one hour approximately for six weeks. Control group was not exposed to any specific training but they were participated in regular activities. The selected variables explosive power and dynamic balance were measured by sergeant vertical jump test and star excursion balance test respectively. The pre and post-tests data were collected on selected criterion variables prior to and immediately after the training program. The pre and post-test scores were statistically examined by the dependent‘t’ test and Analysis of co-variance (ANCOVA). The level of significant was fixed at 0.05 level. It was concluded that the trampoline training group had shown significantly improved on explosive power and dynamic balance due to the effect of trampoline training. However the control group had not shown any significant improvement on explosive power and dynamic balance.

Trampoline Training, Explosive Power, Dynamic Balance

"Effect of Trampoline Training on Explosive Power and Dynamic Balance among College Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 4, page no.587-590, April-2019, Available :http://www.jetir.org/papers/JETIR1904988.pdf

"Effect of Trampoline Training on Explosive Power and Dynamic Balance among College Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 4, page no. pp587-590, April-2019, Available at : http://www.jetir.org/papers/JETIR1904988.pdf