• Mr.Ajinkya Avadhut Kudtarkar
• Dr.Suresh Nivartirao Jondhale

This paper is a literature review of research articles on a topic that has been rarely studied in India. The following review aims at understanding how different types of exercise can affect Cholesterol. In this study, attempts have been made to analyze the effect of different kinds of training, such as Endurance Training, Resistance Training, and Combined Training on total Cholesterol, HDL-C, LDL-C, and Triglycerides. After reviewing the literature in this area the conclusion drawn is that Endurance Training, Resistance Training, and Combined training has a significant effect in reducing LDL-C Cholesterol, Triglycerides, and Total Cholesterol. However, Endurance training alone is more Beneficial in elevating HDL-C cholesterol. This literature may be effective if applied to the Indian population as India is being recognized for its fast growth as a capital for lifestyle illnesses as per the World Health Organization.

Endurance Training, Resistance Training, Mixed training, LDL-Cholesterol, HDL Cholesterol, Total Cholesterol and Triglycerides.

"A LITERATURE REVIEW ON THE EFFECT OF DIFFERENT TYPES OF TRAINING ON CHOLESTEROL LEVELS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 4, page no.1840-1844, April-2019, Available :http://www.jetir.org/papers/JETIR1904S68.pdf

"A LITERATURE REVIEW ON THE EFFECT OF DIFFERENT TYPES OF TRAINING ON CHOLESTEROL LEVELS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 4, page no. pp1840-1844, April-2019, Available at : http://www.jetir.org/papers/JETIR1904S68.pdf