• Urvesh Sharma
• Umang Gupta

Everyone who plans on becoming a yoga teacher looks forward to yoga teacher training from a recognized yoga school. This is only natural because professional yoga teacher training gives you the skill set and expertise to teach others in a secure environment. Yoga is a psychological, spiritual and physical practice that originated in India. Body-mind fitness programmes use a combination of physical activity and focus on attentiveness of the self, breath and energy to promote health. The ancient yoga included meditation, physical postures and breathing techniques. Today, International Day of Yoga or commonly known as Yoga Day is celebrated on 21st June since 2015. This paper will discuss about the positive aspects of Yoga in our lives as there are scientific evidence available about the physiological effects of yoga. Body-mind fitness programmes may have some beneficial effects which are not offered from those by traditional fitness camps. This paper will shed light on the role of yoga teachers in making India healthy.

Body-Mind Fitness, Effects, Teachers, Yoga.

"Preparing Yoga Teachers for Healthy India", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.119-122, May-2019, Available :http://www.jetir.org/papers/JETIR1905121.pdf

"Preparing Yoga Teachers for Healthy India", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp119-122, May-2019, Available at : http://www.jetir.org/papers/JETIR1905121.pdf