• Vandana Panwar

The practice of yoga originated in India approximately 5000 years ago. Over this vast period, yoga has proven positive benefits through the people and groups who practice sincerely. Systems were developed and refined from true masters of yoga and brought to the people worldwide. We continue to explore and discover the many benefits from yoga in wellness and natural remedies from the Yama, Niyama, and Right Action (Dharma) From Gita. These modalities have all been proven to be an effective method for improving the moral values in human beings. Practicing The First two Moral Principal of Yoga and following the Dharma reduces and eliminates stress, mood disorders, anxiety, anger, negative emotions and thoughts by bringing clarity for mind for decision making and maintaining a calm behavior. This study explores the relevance of Yoga and Dharma (moral values) in promoting Human values.

"Understanding the Moral Values Through ShrimadBhagwad Gita and Yoga", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.470-473, May-2019, Available :http://www.jetir.org/papers/JETIR1905G68.pdf

"Understanding the Moral Values Through ShrimadBhagwad Gita and Yoga", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp470-473, May-2019, Available at : http://www.jetir.org/papers/JETIR1905G68.pdf