• Ajinkya Avadhut Kudtarkar
• Dr.Suresh Nivartirao Jondhale

This paper is a literature review of research articles on a topic that has been rarely studied in India. The following review aims at understanding how exercise can have an effect on body composition and physiological variables. In this study, attempts have been made to analyse the effect of different kinds of training, such as Endurance Training, High Intensity Interval Training, Resistance Training etc. on various components such as Body Mass, Fat Percentage, Basal Metabolic Index (BMI), Waist to Hip Ratio, Low Density Lipoprotein (LDL) & High Density Lipoprotein (HDL) Cholesterol etc. After reviewing the literature in this area the conclusion drawn is that Endurance Training, High Intensity Interval Training, Resistance Training has significant effect in reducing body mass, fat percentage, BMI, LDL Cholesterol and elevating HDL cholesterol. It was also seen that exercise helped in lowering resting Blood Pressure. This literature may be effective if applied to the Indian population as India is being recognized for it’s fast growth as a capital for lifestyle illnesses as per the World Health organization.

Endurance Training, Mixed training, Body mass, Fat Percentage, LDL-Cholesterol, HDL Cholesterol and Resting Blood Pressure.

"A LITERATURE REVIEW ON THE EFFECT OF ENDURANCE AND MIXED TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES AND BODY COMPOSITION.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.1156-1162, May-2019, Available :http://www.jetir.org/papers/JETIR1905S73.pdf

"A LITERATURE REVIEW ON THE EFFECT OF ENDURANCE AND MIXED TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES AND BODY COMPOSITION.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp1156-1162, May-2019, Available at : http://www.jetir.org/papers/JETIR1905S73.pdf