• Arun Pandey

Sportsmen strive to maintain their body weights within prescribed limits. Many of them miss out on opportunities in various competitions, be it National or International due to weight constraints. Various means and methods to reduce and sustain weight are available in the market. Many of them are useful and may be, some of them are not useful. Body composition and fat percentage plays a vital role in increasing or decreasing body weights. In pursuit towards helping sports men to manage body weight, the researcher conducted a study and it indicates that caffeine in moderate amount plays a vital role in reducing body composition and fat. Five students of LNIPE were selected after various consideration like; Age, Height, Fat % and, weight etc., in addition, there availability and those interested in reducing there weights. All the five sports men were administered coffee with hot water without sugar early morning before their physical activity for two weeks. There weights and other parameters were noted after two weeks.

Fat, Caffeine, Body composition

"CAFFEINE AS AN AID TO REDUCE BODY COMPOSITION OF MALE PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.436-439, June-2019, Available :http://www.jetir.org/papers/JETIR1906F67.pdf

"CAFFEINE AS AN AID TO REDUCE BODY COMPOSITION OF MALE PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp436-439, June-2019, Available at : http://www.jetir.org/papers/JETIR1906F67.pdf