• D. Nandagopal
• A. Vinayagamoorthi
• K.Govindasamy

This study was designed to investigate the impact of continuous brisk walking training on aerobic endurance among old aged person in Nilgiris. To achieve the purpose of the study 40 old aged person were selected from katary village the Nilgiris district. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent continuous brisk walking training (CBWT) and Group - II was acted as control group (CG). The respective training was given to the experimental group for 5 days per week for the period of six weeks. The control group was not be given any sort of training except their routine work. The aerobic endurance were measured by 1mile walk/ run test. The data collected from the subjects was statistically analyzed with‘t’ ratio to find out significant improvement if any at 0.05 level of confidence. The result of the aerobic endurance improved significantly due to impact of continuous brisk walking training with the limitations of ( diet, climate, life style ) status and previous training the result of the present study coincide findings of the investigation done by different experts in the field of sports sciences. Further the result of the study speculated that continues brisk walking training is the suitable modes to improve aerobic endurance among old aged person.

Continuous brisk walking training, aerobic endurance.

"IMPACT OF CONTINUOUS BRISK WALKING TRAINING ON AEROBIC ENDURANCE AMONG OLD AGED PERSONS ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.206-209, June 2019, Available :http://www.jetir.org/papers/JETIR1907030.pdf

"IMPACT OF CONTINUOUS BRISK WALKING TRAINING ON AEROBIC ENDURANCE AMONG OLD AGED PERSONS ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp206-209, June 2019, Available at : http://www.jetir.org/papers/JETIR1907030.pdf