• M.Manikumar

Background: Diabetes mellitus is a chronic disease caused by inherited or acquired deficiency in production of insulin by the pancreas such a deficiency may results in increased concentrations of glucose in the blood which in turn damage of particular blood vessels and nerves .Regarding the classification of diabetes mellitus, two main categories are classified; (i.e) type 1 diabetes mellitus insulin dependent type and type 2 diabetes mellitus non- insulin dependent type. Objective: To compare the effects of eight weeks exercise program on physical activity in type 2 diabetes mellitus and hypertensive patients. Method: Total of 40 subjects was selected according to the inclusion and exclusion criteria Group A: PASE Questionnaire was done to the subjects and also the Blood Pressure, Blood Glucose level is measured but no exercise was given to them. Group B: PASE Questionnaire was done to the subjects and also the Blood Pressure, Blood Glucose level, is measured and recorded as pre and post of exercise program which was planned for 8 weeks. Every two weeks, exercise should progress under FIIT Principle. After eight weeks, post test was done and also the above mentioned measurements were recorded. Conclusion: The present study provides the comprehensive view of the patients present with type 2 diabetes mellitus and hypertension and it is improved with physical exercises from the result, it has been concluded that Endurance exercise and High intensity intermittent training (HIIT) is effective in decreasing the levels of blood glucose and blood pressure and increases PASE score in patients with type 2 diabetes mellitus and hypertension.

"Effects of eight weeks exercise program on physical activity for type 2 diabetes mellitus and hypertensive patients ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.150-157, June 2019, Available :http://www.jetir.org/papers/JETIR1907160.pdf

"Effects of eight weeks exercise program on physical activity for type 2 diabetes mellitus and hypertensive patients ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp150-157, June 2019, Available at : http://www.jetir.org/papers/JETIR1907160.pdf