• DR SUSHIL KUMAR JANGID
• DR KIRTIBALA TAWDE

In this era of competitive and technical world, people are becoming more laborious mentally instead of physically. Occupational disorders are increasing day by day and due to long term sitting jobs, complications related to sitting posture are one of them. This sedentary lifestyle is developing over time. Lumbar pain, cervical pain, shoulder pain, ankle pain, haemorrhoids, varicose vein etc. are common posture related problems. To prevent these, first of all the knowledge about the normal sitting posture is necessary. Posture may be defined as, “the position of one or many body segments in relation to one another and their orientation in space” (Ham et al, p26). From a biomechanical viewpoint, good posture is dependent on the balance of the skeleton and symmetrical alignment of body segments. The majority of the literature refers to the 90-90-90 position as the normal upright neutral seated posture. These problems can be treated by using some techniques and by using some instruments. Correction in the abnormal posture can be done by using foot pad, hand pad and maintaining a perfect height of chair according to the person’s height. With these correction person can avoid this posture related problems.

Lifestyle, Sitting Posture

"ANATOMICAL EXPLORATION OF COMPLICATIONS OF ABNORMAL SITTING POSTURE AND ITS MANAGEMENT", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.249-254, June 2019, Available :http://www.jetir.org/papers/JETIR1907M30.pdf

"ANATOMICAL EXPLORATION OF COMPLICATIONS OF ABNORMAL SITTING POSTURE AND ITS MANAGEMENT", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp249-254, June 2019, Available at : http://www.jetir.org/papers/JETIR1907M30.pdf