• Dr. Punit Chaturvedi
• Dr. Manoj Kumar Patel
• Dr. Durgawati Devi

In this fast moving life, everyone wants a smart shortcut for every-thing. And it is difficult to follow all the regimens to follow to remain healthy and young due to this over challenging goals/targets. Everyone has to follow the unhealthy life-style, due to non-availability of time for itself. This result in early aging and degenerative changes and everyone want to look smart, young and beautiful. Yoga is believed to have a holistic effect and bring the body, mind, consciousness and soul into balance. Yoga in daily life is a system of practise consisting of eight levels of development in the areas of physical mental, social and spiritual health. Among these eight levels, we focused asanas and pranayam in this study. An effort was made to establish the role of above two component of Yoga in Saundrya (Beauty). In this study, it was illustrated that how asanas and pranayam works for beauty, an exploratory review was given to show above effect. By reviewing this study anyone will be able to know the role of asanas and pranayam in beauty.

Pranayam, Asanas, Saundarya, Beauty

"ROLE OF YOGA-ASANAS AND PRANAYAM IN SAUNDARYA (BEAUTY) - A REVIEW STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.401-403, June 2019, Available :http://www.jetir.org/papers/JETIR1907P59.pdf

"ROLE OF YOGA-ASANAS AND PRANAYAM IN SAUNDARYA (BEAUTY) - A REVIEW STUDY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp401-403, June 2019, Available at : http://www.jetir.org/papers/JETIR1907P59.pdf