• K Thirunavukkarasu
• Dr. C Viswanathan

“We are mentally rich when we desire nothing” said Buddhist monk Gelong Thubten. Meditation is a divine art that liberally lends richness with peace and bliss to the humanity. This art is native of India from time immemorial. Today, mankind is at crossroads. Of all living beings in the universe Man is considered to be superior because of his knowledge. As a result of his knowledge, technological devices produced, helped mankind with an easier life. Amidst plenty and prosperity, it is a paradox that man is restless and stressful. The dominant causes for this misery of mankind are the absence of mental health and not realising secrets of nature. Meditation is the talisman to unravel these secretes of nature and to generate the rich mental health to inherit love and mercy in the human mind. The crown of Indian philosophy is yoga and its scintillating jewel is meditation. This article deals with Yoga and Meditation and also with its indispensability with its extraordinary power to sculpt the mental health.

Meditation, Mental Health, Spiritual Technology, Vethathiri Maharishi, Mental Prosperity, Auto suggestion, Simplified Kundalini Yoga, Divinity.

"ROLE OF MEDITATION IN THE ENRICHMENT OF MENTAL HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.705-709, June-2019, Available :http://www.jetir.org/papers/JETIR1907T71.pdf

"ROLE OF MEDITATION IN THE ENRICHMENT OF MENTAL HEALTH", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp705-709, June-2019, Available at : http://www.jetir.org/papers/JETIR1907T71.pdf