• Manisha R. Kadam
• Kavita V.Indapurkar

ABSTRACT:- The Objective of this study is to study the concept of BhramariPranayam literally and to understand the effect of the BhramariPranayam.Method:-Literary study has been compiled fromYogic texts andall relevant books for study of Bharamari Pranayama and Yoga and source of internet for research papers based on BhramariPranayam. Pranayama: -Pranais the breath of life of all beings in the universe. Pranais usually translated as breath. Pranayama is a conscious prolongation of inhalation, retention and exhalation. The BhramariPranayamis one of the type of Pranayama.In this Pranayaminhalation and exhalation through nostrils slowly and deeply takes place. While exhaling, will have to produce sound (humming sound) like bumble bee strictly through nasal airways. It is a method of harmonizing the mind and directing awareness inwards. Conclusion:-The vibration of the humming sound creates a soothing effect on the mind and nervous system.BhramariPranayam is one of the type of Pranayam which relieves stress and helps in alleviating anger, anxiety and insomnia, increasing the healing capacity of the body.

Yoga,BhramariPranayam

"BHRAMARI PRANAYAM A LITERATURE REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.896-899, June-2019, Available :http://www.jetir.org/papers/JETIR1908924.pdf

"BHRAMARI PRANAYAM A LITERATURE REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp896-899, June-2019, Available at : http://www.jetir.org/papers/JETIR1908924.pdf