UGC Approved Journal no 63975

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 6 Issue 6
June-2019
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1908B48


Registration ID:
230083

Page Number

346-355

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Title

EFFECTS OF SELECTED PILATES EXERCISE ON BODY COMPOSITION OF OBESE PEOPLE

Abstract

The purpose of the present study was to find out the effect of selected Pilates exercises on the body composition of obese people. The total sample of 60 males between the age group of 20-45 years was selected and divided into two groups i.e. 30 in the experimental group and 30 in the control group from the general population of Muzaffarnagar Uttar Pradesh. In the present study, a purposive-random sampling technique was employed to select the sample for measuring Body weight, body mass index, body fat percentage & visceral fat level. The subjects underwent training for 24-week with the Pilates exercises. The difference in the mean of each group for selected variables was tested for the significance of difference by paired �t� test. The level of significance was set at 0.05. The Result was found that the effect of selected Pilates exercises was significant body weight, body mass index, body fat percentage, a visceral fat level of the experimental group as compared to the control group

Key Words

body fat percentage, body mass index, visceral fat level.

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"EFFECTS OF SELECTED PILATES EXERCISE ON BODY COMPOSITION OF OBESE PEOPLE ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.346-355, June-2019, Available :http://www.jetir.org/papers/JETIR1908B48.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECTS OF SELECTED PILATES EXERCISE ON BODY COMPOSITION OF OBESE PEOPLE ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp346-355, June-2019, Available at : http://www.jetir.org/papers/JETIR1908B48.pdf

Publication Details

Published Paper ID: JETIR1908B48
Registration ID: 230083
Published In: Volume 6 | Issue 6 | Year June-2019
DOI (Digital Object Identifier):
Page No: 346-355
Country: ROORKEE, UTTARAKHAND, India .
Area: Science & Technology
ISSN Number: 2349-5162


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