UGC Approved Journal no 63975

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 9 | Issue 5 | May-2022

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 6 Issue 6
June-2019
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR1908D51


Registration ID:
309654

Page Number

1197-1205

Share This Article


Jetir RMS

Title

EFFECT OF CIRCUIT TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES OF JUNIOR SCHOOL BOYS

Abstract

ABSTRACT The purpose of the study was to find out the effect of circuit training on selected physical fitness variables of junior school boys. The investigator selected a total of thirty (N=30) male students between the age group of 12 - 15 years from Government Higher Secondary School, Vayakkara, Payyannur. 15 subjects each were assigned to the experimental groups and control group respectively. The experimental group had to undergo circuit training programme. Total duration was for 6 weeks with 3 days per week. The total duration of each workout session including warming up, training & cooling down was of seventy minutes. An experimental group was followed circuit training and control group acted as the control group and was not involved in any training. All the subjects were tested on the selected physical fitness variables such as strength, flexibility, agility, speed and endurance before and after six week of circuit training programme. Endurance was tested by ACSM 3 minutes’ step test, flexibility was measured by sit and reach test, agility by 9mtsX4 shuttle run and Speed by 50 Mt dash. The data pertaining to the selected physical fitness variables were analyzed by paired ‘t’ test to determine the difference between initial and final mean for experimental and control groups. The level of significant chosen was 0.05 levels. In experimental group, significant different were seen in strength, flexibility, speed and in the case of. recovery heart rate on endurance and no change in case of agility. In the case of control group there found to be no significant changes in their selected physical fitness variables for the same period.

Key Words

Key Words: Circuit Training, Physical Fitness Variables

Cite This Article

"EFFECT OF CIRCUIT TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES OF JUNIOR SCHOOL BOYS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.1197-1205, June-2019, Available :http://www.jetir.org/papers/JETIR1908D51.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF CIRCUIT TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES OF JUNIOR SCHOOL BOYS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp1197-1205, June-2019, Available at : http://www.jetir.org/papers/JETIR1908D51.pdf

Publication Details

Published Paper ID: JETIR1908D51
Registration ID: 309654
Published In: Volume 6 | Issue 6 | Year June-2019
DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.27054
Page No: 1197-1205
Country: Kottayam, Kerala, India .
Area: Arts
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

000200

Print This Page

Current Call For Paper

Jetir RMS