UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 6 Issue 11
November-2019
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1912144


Registration ID:
305259

Page Number

1070-1077

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Title

COMPARATIVE EFFICACY OF 8 WEEKS AEROBIC DANCE EXERCISE WITH FAST AND SLOW TEMPO MUSIC ON BODY COMPOSITION PARAMETERS AND PSYCHOLOGICAL FACTORS IN COLLEGE GOING OVERWEIGTH STUDENTS

Abstract

BACKGROUND: Overweight is defined as abnormal or excessive fat accumulation that may impair health. Worldwide 43 million children were over-weight/obese and, of which 35 million children are from developing countries. Aerobic training activities are used to decrease body weight and body fat, and thus to change body composition. Apart from walking and running as a means of aerobic exercise used to decrease body weight and change body composition, various other exercise to music models are used which include steps, hops, turns, jumps, and other body movements. That is why this study is done to conduct comparative study to see effect of aerobic dance exercise with fast and slow tempo music on body composition parameters and psychological factors in college going overweight students. METHODOLOGY: Study Design: Experimental study. Method: 30 overweight students were selected between the age group of 17-25 and divided into two groups randomly with 15 in each group. Group-A were given aerobic exercise with fast tempo music while Group-B was given aerobic exercise with slow tempo music. Outcome measures were taken before and after the treatment programme. Outcome Measures: Body mass index to check overweight and Exercise induced feeling inventory to check mental health. Result: Data were analysed using independent t-tests. Significant decrease in BMI and improve EFI score were demonstrated in the Group-A. Conclusion: It is concluded that aerobic dance exercise with fast tempo music is more effective than aerobic exercise with slow tempo music to reduce BMI and improve EFI in college going overweight students.

Key Words

Overweight, Aerobic exercise, fast and slow tempo music

Cite This Article

"COMPARATIVE EFFICACY OF 8 WEEKS AEROBIC DANCE EXERCISE WITH FAST AND SLOW TEMPO MUSIC ON BODY COMPOSITION PARAMETERS AND PSYCHOLOGICAL FACTORS IN COLLEGE GOING OVERWEIGTH STUDENTS ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 11, page no.1070-1077, November-2019, Available :http://www.jetir.org/papers/JETIR1912144.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"COMPARATIVE EFFICACY OF 8 WEEKS AEROBIC DANCE EXERCISE WITH FAST AND SLOW TEMPO MUSIC ON BODY COMPOSITION PARAMETERS AND PSYCHOLOGICAL FACTORS IN COLLEGE GOING OVERWEIGTH STUDENTS ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 11, page no. pp1070-1077, November-2019, Available at : http://www.jetir.org/papers/JETIR1912144.pdf

Publication Details

Published Paper ID: JETIR1912144
Registration ID: 305259
Published In: Volume 6 | Issue 11 | Year November-2019
DOI (Digital Object Identifier):
Page No: 1070-1077
Country: -, -, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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