UGC Approved Journal no 63975

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 10 | Issue 1 | January 2023

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 6 Issue 10
October-2019
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR1912218


Registration ID:
502659

Page Number

1640-1643

Share This Article


Jetir RMS

Title

A Study on the Upshot of Bulgarian Bag Training on Core Strength and Shoulder Strength among Soccer Players

Abstract

The intention of the present study was to find out the upshot of bulgarian bag training on core strength and shoulder strength among soccer players. Twenty (20) male soccer players were ranged from aged 21 to 24 years were randomly selected from Inter-department soccer players, Manonmaniam Sundaranar University, Tirunelveli, Tamilnadu, India. They selected subjects have been randomly divided into two equal groups namely Bulgarian bag training Group (BBTG) (N=10) and Control Group (CG) (N=10). Six weeks bulgarian bag training programme has been formulated to see the effectiveness of given training programme on core strength and shoulder strength of soccer players. The core strength and shoulder strength has been tested by ‘plank test and push ups test’ on before the training starts and after completion of six weeks bulgarian bag training programme. Significant improvement occur in core strength and shoulder strength has been found by analysing and comparing the pre-test and post-test score through paired sample ‘t’ test and ANCOVA among the soccer players of BBTG and CG. So this study was concluded that six weeks of bulgarian bag training programme was shown effective in the improvement of core strength and shoulder strength among soccer players. However, the control group had not shown any significant positive changes on core strength and shoulder strength while because they were not engaged to participated in to any specific training programme apart from their routine works.

Key Words

Bulgarian Bag Training, Core Strength, Shoulder Strength, Soccer Players

Cite This Article

"A Study on the Upshot of Bulgarian Bag Training on Core Strength and Shoulder Strength among Soccer Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 10, page no.1640-1643, October-2019, Available :http://www.jetir.org/papers/JETIR1912218.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"A Study on the Upshot of Bulgarian Bag Training on Core Strength and Shoulder Strength among Soccer Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 10, page no. pp1640-1643, October-2019, Available at : http://www.jetir.org/papers/JETIR1912218.pdf

Publication Details

Published Paper ID: JETIR1912218
Registration ID: 502659
Published In: Volume 6 | Issue 10 | Year October-2019
DOI (Digital Object Identifier):
Page No: 1640-1643
Country: -, -, India .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

00041

Print This Page

Current Call For Paper

Jetir RMS