UGC Approved Journal no 63975

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 6 Issue 6
June-2019
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2004298


Registration ID:
230919

Page Number

772-780

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Title

EFFECT OF AEROBIC EXERCISE AND WEIGHT TRAINNG ON SELECTED PHYSIOLOGICAL AND ANTHROPOMETRIC VARIABLES AMONG SCHOOL OBESE STUDENTS

Abstract

The purpose of the study was to analyse the effect of aerobic exercise and weight training on selected physiological and anthropometric variables among school obese students in Tamilnadu. To achieve the purpose of the study, forty five school students from AJC Matriculation school, SBJ Matriculation school, SVK Matriculation school were randomly selected as subjects. The age of the subjects were ranged between 14 and 17 years. The study was formulated as a true random group design, consisting of a pre-test and post-test. The selected subjects were divided into three groups of fifteen each. Group I underwent aerobic exercises for twelve weeks (for five days a week). Group II underwent weight training for twelve weeks (for five days a week). Group III acted as control group that did not participate in any special training programme apart from their regular physical education programme as per their curriculum. After completion of the subject belonging to all the three groups were again tested on criterion measures as measured during the initial test. To find out the difference between pre and post test of each groups, paired ‘t’ test was used. Analysis of covariance (ANCOVA) was computed because the subjects were selected random but the groups were not equated in relation to the factors to be examined. The scheffe’s post-hoc test was administered to find out the paired means difference to test the obtained results on variables, level of significance 0.05 was chosen and considered as sufficient for the study. The results of the study indicates that the experimental groups namely aerobic exercise group and weight training group had shown significant improvement on selected physiological and anthropometrical variables among school obese students.

Key Words

Aerobic exercise, weight training, Obesity

Cite This Article

"EFFECT OF AEROBIC EXERCISE AND WEIGHT TRAINNG ON SELECTED PHYSIOLOGICAL AND ANTHROPOMETRIC VARIABLES AMONG SCHOOL OBESE STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.772-780, June 2019, Available :http://www.jetir.org/papers/JETIR2004298.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF AEROBIC EXERCISE AND WEIGHT TRAINNG ON SELECTED PHYSIOLOGICAL AND ANTHROPOMETRIC VARIABLES AMONG SCHOOL OBESE STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp772-780, June 2019, Available at : http://www.jetir.org/papers/JETIR2004298.pdf

Publication Details

Published Paper ID: JETIR2004298
Registration ID: 230919
Published In: Volume 6 | Issue 6 | Year June-2019
DOI (Digital Object Identifier):
Page No: 772-780
Country: -, -, - .
Area: Engineering
ISSN Number: 2349-5162


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