UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 7 Issue 4
April-2020
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

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Published Paper ID:
JETIR2004571


Registration ID:
231425

Page Number

546-555

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Title

Effectiveness of Yoga in Stress Management at Workplace: A Systematic Review

Abstract

ABSTRACT Background – Due to globalization, every enterprise puts so much work pressure on their employees. This pressure creates imbalance in personal as well as professional life of employees. Employees feel stressed because of this pressure. This stress later on becomes chronic in nature. Various companies organize different stress management programs but they are not so effective. Yoga is a simple & effective way to overcome stress in employees as it is easy to operate at workplace and easy to understand. It is a proven cure to stress among employees at workplace in many studies. Purpose – Corporate sector employees have heavy workloads most of the times because of competiveness & many other factors. This causes stress in lot of employees, sometimes positive stress and sometimes severe/acute stress. Yoga is very helpful in stress management as Yoga calms the mind & reduces stress. In this paper, we will try to figure out the effectiveness of Yoga in stress management at workplace in corporate sector personnel. Methodology– A review of literature from Indian as well as international authors was examined to identify the effects of Yoga in stress management in employees at workplace. Findings – It was found that Yoga is very helpful for employees to reduce stress levels at workplace. Yoga is revealed as a great tool in stress management in corporate sector employees. Practical Implications – This study recommend that corporate sector should apply yoga practices at workplace for stress management so that organization’s goal can be achieved easily. To remove stress in employees, companies should mandate these yoga practices periodically by well-qualified yoga teachers/instructors. Paper Type – Review Paper

Key Words

Workplace, Employees, Stress, Yoga

Cite This Article

"Effectiveness of Yoga in Stress Management at Workplace: A Systematic Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 4, page no.546-555, April 2020, Available :http://www.jetir.org/papers/JETIR2004571.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"Effectiveness of Yoga in Stress Management at Workplace: A Systematic Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 4, page no. pp546-555, April 2020, Available at : http://www.jetir.org/papers/JETIR2004571.pdf

Publication Details

Published Paper ID: JETIR2004571
Registration ID: 231425
Published In: Volume 7 | Issue 4 | Year April-2020
DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.23563
Page No: 546-555
Country: North West Delhi, DELHI, India .
Area: Commerce
ISSN Number: 2349-5162
Publisher: IJ Publication


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