• Ramteerth Sharma
• Ashok Bishnoi
• Mamta Tiwari
• Anurag Pandey

Back pain, one of the most prevalent conditions afflicting Indian adults, is the leading reason for using complementary and alternative medicine (CAM) therapies. It has been observed in recent studies that Prolonged poor posture and a sedentary lifestyle often cause chronic Low back pain. Yoga is an increasingly popular "mind-body" therapy often used for relieving back pain and several small studies have found yoga effective for this condition. The comprehensive Yoga module combining eight libs of Patanjali can be utilized for management and prevention of multifactorial musclo-skeletal diseases and low back pain . The attempt has been made to put forth the techniques and their effects for management of Low back Pain.

Yoga, Back pain, Asana

"Effect of Yogasana in Management of Low Back Pain", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.311-318, May-2019, Available :http://www.jetir.org/papers/JETIR2007039.pdf

"Effect of Yogasana in Management of Low Back Pain", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp311-318, May-2019, Available at : http://www.jetir.org/papers/JETIR2007039.pdf