UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 11 | Issue 6 | June 2024

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 7 Issue 10
October-2020
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR2010307


Registration ID:
300800

Page Number

2374-2379

Share This Article


Jetir RMS

Title

INFLUENCE OF ASANAS AND PRANAYAMA ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES AMONG COLLEGE WOMEN

Authors

Abstract

The purpose of this study was to find out the effects of asanas and pranayama on selected physical and physiological variables namely such as flexibility, vital capacity, breath holding time and resulting pulse rate. To achieve this purpose, for 45 women players studying in the Alagappa University Department Women Students, Karaikudi, Sivagangai District, Tamil Nadu were selected as subjects at random and they were divided into three equal groups of fifteen subjects each with age ranging from 18 to 24 years. The three groups namely asanas group(1), pranayama group(2) and control group(3). The asanas group and pranayama group underwent their respective training for three days per week for twelve weeks in which the control group did not participate any special training program me apart from their regular activities as per their curriculum. All the subject of two groups where tested on selected criterion variable such flexibility, vital capacity, breath holding time and resulting pulse rate at prior to and immediately after the training programme by using Sit and Reach Test ,wetspyrometer, Holding Breach for Time and Taking radial pulse rate respectively. The analysis of covariance (ANCOVA) was used to analysis the significant difference, if any in –between the groups; the level of significant test the ‘F’ ratio obtained by the analyses of covariance was tested at .05 level of confidence.

Key Words

flexibility, vital capacity, holding time and resulting pulse rate.

Cite This Article

"INFLUENCE OF ASANAS AND PRANAYAMA ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES AMONG COLLEGE WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 10, page no.2374-2379, October-2020, Available :http://www.jetir.org/papers/JETIR2010307.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"INFLUENCE OF ASANAS AND PRANAYAMA ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES AMONG COLLEGE WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 10, page no. pp2374-2379, October-2020, Available at : http://www.jetir.org/papers/JETIR2010307.pdf

Publication Details

Published Paper ID: JETIR2010307
Registration ID: 300800
Published In: Volume 7 | Issue 10 | Year October-2020
DOI (Digital Object Identifier):
Page No: 2374-2379
Country: Sivagangai, Tamil Nadu, India .
Area: Other
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

0003036

Print This Page

Current Call For Paper

Jetir RMS