UGC Approved Journal no 63975(19)

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Published in:

Volume 7 Issue 12
December-2020
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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JETIR2012062


Registration ID:
304142

Page Number

446-463

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Title

EFFECT OF SPECIFIC YOGIC EXERCISES ON MORTOR, PHYSIOLOGICAL AND PSYCHOLOGICAL VARIABLES OF SECONDARY SCHOOL CHILDREN

Abstract

Yoga controls one’s senses resulting in an integrated personality. Positive changes in the life style of the people can be brought through yoga during the middle and old age group. Behaviors can also be molded properly leading to balanced personalities. It clearly reveals that there will be a sound mind only in a sound body. To keep our body in a good condition it is essential that the various organs and systems of our body must be in a good condition. Yogic exercises play an important role in the maintenance of the above systems. The practice of yoga not only develops the body but also produces the mental faculties, moreover, the yoga acquires mastery over the involuntary muscles of his organism. Yoga is one of the finest contributions of ancient India to the World. It is not just some sort of physical activity resulting in physical fitness but yoga in its full sense is a way of life which a person has to adopt. It is a concept based on scientific principles ultimately aiming at realization of a most satisfied, vulnerable and acceptable life, which at the end results in attainment of ultimatum (Moksha). Life as on today is mostly running behind money and pleasures of modernization, in a very short time all these will take us no where and the race to maintain and gain back the health at the cost of anything and everything will become the priority. As on today we all know that time is money and hence we do not find time for most of the things except our job. But, one has to realize the meaning of the famous saying, “If you don’t find time to exercise now be ready to spare time for hospitals in future”. And with the review of the present scenario of people’s lifestyle, nature of job or profession, availability of time, psychological stress etc, one can easily understand that yoga will be the most befitting activity not only to maintain but also gain back the health. Thus yoga is the best remedy that would not only help us to overcome the physical problems but also with mental and social problems. Yoga is a scientific, systematic and readymade solution for human beings, which can be adopted for not only curing and treating ailments but also to prevent any sort of physical and mental ailments, ultimately resulting in peaceful, successful and healthy social life.

Key Words

EFFECT OF SPECIFIC YOGIC EXERCISES ON MORTOR, PHYSIOLOGICAL AND PSYCHOLOGICAL VARIABLES OF SECONDARY SCHOOL CHILDREN

Cite This Article

"EFFECT OF SPECIFIC YOGIC EXERCISES ON MORTOR, PHYSIOLOGICAL AND PSYCHOLOGICAL VARIABLES OF SECONDARY SCHOOL CHILDREN ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 12, page no.446-463, December-2020, Available :http://www.jetir.org/papers/JETIR2012062.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF SPECIFIC YOGIC EXERCISES ON MORTOR, PHYSIOLOGICAL AND PSYCHOLOGICAL VARIABLES OF SECONDARY SCHOOL CHILDREN ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 12, page no. pp446-463, December-2020, Available at : http://www.jetir.org/papers/JETIR2012062.pdf

Publication Details

Published Paper ID: JETIR2012062
Registration ID: 304142
Published In: Volume 7 | Issue 12 | Year December-2020
DOI (Digital Object Identifier):
Page No: 446-463
Country: -, -, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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