• Dr. Dhaval kolcha
• Dr. Dharmang vyas

The purpose of this experimental study was to develop a functional capability by regulating strength training and to compare the difference in the performance of power lifters. Hereby, emphasis had been put mainly on strengthening the the core and lower limb musculature. 40 gym power lifters from Vadodara district were selected for the study; of which two groups were formed using random sampling method.The members from the control group had to perform regular gym exercise while that of experimental group has and additional exercise protocol alongwith regular exercise followed for 3 days. It mainly included medicine ball exercise, crunches, squats, walking lunges and other core strengthening exercise. The outcome measurement were checking core muscle strength using sphygmomanometer and vertical jump test. Moreover, the result indicated satisfactory performance improvement in the Vertical Jump Test as well as Sphygmomanometer Test in the Experimental group when compared to Control group. However, the hamstring muscles were found to be improved most strengthwise with when compared with gluteus and lower back muscles. To conclude, introducing lower limb and core musculature strength training in daily exercise protocol of power lifters can help them improve their performance drastically. Nevertheless, the core is the center of most kinetic chains and more detailed study regarding its training is recommended.

"THE EFFECT OF STRENGTH TRAINING FOR CORE MUSCLES AND LOWER LIMB MUSCLES IN POWER LIFTER"

""THE EFFECT OF STRENGTH TRAINING FOR CORE MUSCLES AND LOWER LIMB MUSCLES IN POWER LIFTER"", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 12, page no.944-963, December-2020, Available :http://www.jetir.org/papers/JETIR2012331.pdf

""THE EFFECT OF STRENGTH TRAINING FOR CORE MUSCLES AND LOWER LIMB MUSCLES IN POWER LIFTER"", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 12, page no. pp944-963, December-2020, Available at : http://www.jetir.org/papers/JETIR2012331.pdf