• Dr.GADDE CHETAN

Rajas and tama are two important dosha of mana. Their vitiation will lead to many manasika roga, chittodvega is one among them. In current social world competition is the trademark. In this globalisation era clashes between people is remarkably seen. In the process of achieving the success almost all category of people get afflicted with psychological stress irrespective of their strength and weakness. The student’s community is facing the same. Due to these stress factors, derangement in HPA axis will take place resulting in further worsening of the condition. Exam stress can create lots of complications in student’s life like Suicidal tendencies, Personality disorders, Insomnia and other chronic diseases. For combating this situation students need several kinds of help and support from everyone, parents, society, social media, more over the student should have great mental strength to tackle these stressors. Thus it has become a need of the hour to help students to manage their stress during the examination days and to achieve their goal comfortably.By practicing various preventive protocols mentioned in Ayurveda and by following certain medhya rasayana which will improve the mental strength. Guduchi is one among the medya rasayana. This will help in managing the exam stress without causing adverse/side-effect.

Rajas, Tama, Manas, Chittodvega ,Medhya

"MEDHYA RASAYANA IN EXAM STRESS W.S.R TO CHITTODVEGA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 2, page no.2052-2059, February-2021, Available :http://www.jetir.org/papers/JETIR2102250.pdf

"MEDHYA RASAYANA IN EXAM STRESS W.S.R TO CHITTODVEGA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 2, page no. pp2052-2059, February-2021, Available at : http://www.jetir.org/papers/JETIR2102250.pdf