• MUKUL KUMAR

The goal of the study was to determine the impact of meditation on the ability of Indira Gandhi Technical and Medical Science University employee of Ziro, Arunachal Pradesh to handle their stress management. 50 employees, whose ages ranged from 45 to 50 years, were specifically chosen as subjects for the study. The chosen participants were split into two equal groups, the experimental group and the control group. While the control group received no training, the experimental group engaged in six weeks of meditation practice. Data from the pre- and post-tests were gathered using a questionnaire from the International Stress Management Association. The 't' test was used to analyze the collected data at a 0.05 level. Regular meditation considerably aided private employees in managing their stress.

Keywords: Meditation, stress management, university, etc

"Effect of Meditation on Stress Management", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 3, page no.217-220, March-2021, Available :http://www.jetir.org/papers/JETIR2103419.pdf

"Effect of Meditation on Stress Management", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 3, page no. pp217-220, March-2021, Available at : http://www.jetir.org/papers/JETIR2103419.pdf