• Gaurav Pratap Singh

Relaxation techniques can assist to deal with everyday stress and stress associated with various health problems. Progressive muscle relaxation (PMR) may be a relaxation technique that includes tensing and then relaxing muscles. The benefits of this relaxation technique to relax body and mind from stress. PMR can be practiced twice in a day. There are various contra indications for this technique. The four steps of tension, relaxing the muscles, rest and return are used in this techniques where various muscle groups are involved. People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. So PMR is the relaxation technique that can relieve stress.

Relaxation technique, Progressive Muscle relaxation, Benefits, Contra indication

"PROGRESSIVE MUSCLE RELAXATION ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 6, page no.f359-f366, June-2021, Available :http://www.jetir.org/papers/JETIR2106750.pdf

"PROGRESSIVE MUSCLE RELAXATION ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 6, page no. ppf359-f366, June-2021, Available at : http://www.jetir.org/papers/JETIR2106750.pdf