• NILOFAR RASHEED
• Sammridhi Arya
• Humaira Hanif
• Tanya Gujral

Background: The ergonomics of employees differ as a function of workplace equipment and technologies. Ergonomic adjustments by corporate personnel are a common workplace issue. Ergonomic design avoids work-worker incompatibilities, resulting in a more productive working environment. Headaches, backaches, and upper-limb problems are common complaints among computer workers. Employees suffer from discomfort as a result of long periods of sitting at computers and bad posture, and their work efficiency may suffer as a result of this pain. Employers should encourage their workers to exercise at their desks to reduce pain and increase productivity. Strengthening activities might help you increase your flexibility. Strengthening training can boost daily physical performance as well as workplace productivity, resulting in a better sense of physical well-being. Subject and Methods: This survey included 30 corporate employees, both male and female, ranging in age from 25 to 45 years. They were divided into two groups based on their pain and muscle weakness: group 1 and group 2. For three weeks, group 1 was examined for ergonomic changes, and group 2 was tested for strengthening and mind-body exercise. Musculoskeletal Research at Cornell Subjects' data was collected using the Comfort Measurement Questionnaire (CMDQ) and the Perceived Stress Scale (PSS) questionnaires before, after 1 week, after 2 weeks, and after 3 weeks. Conclusion: According to the findings, Ergonomic Changes are not considered beneficial in reducing stress levels in corporate personnel, but they are significantly effective in reducing discomfort and interference levels. Strengthening and Mind-Body Exercises, on the other hand, are highly beneficial in lowering stress, discomfort, and interference in corporate employees.

Ergonomics; Mind-Body Strengthening; Posture; Stress; Corporate Employee; Discomfort; Interference

"STRENGTHENING AND MIND BODY EXERCISE FOR ERGONOMIC AND STRESS RELATED CHANGES IN CORPORATE EMPLOYEE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 8, page no.e303-e318, August-2021, Available :http://www.jetir.org/papers/JETIR2108522.pdf

"STRENGTHENING AND MIND BODY EXERCISE FOR ERGONOMIC AND STRESS RELATED CHANGES IN CORPORATE EMPLOYEE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 8, page no. ppe303-e318, August-2021, Available at : http://www.jetir.org/papers/JETIR2108522.pdf