• DR. PRAVINDRA KUMAR

The word “yoga,” derived from the Sanskrit word yuj, translates to “yoking” or “union” in English. The practice is a union of the eight limbs of yoga, described by the scholar Patanjali, including pranayama (breathing), asana (movement), and dhyana (meditation). Yoga and meditation have become widely accepted as nonpharmacologic modalities for stress and anxiety reduction as well as general health. Meditation has been shown to improve attention and self-awareness in many populations. ‘Yoga’ literally means ‘to join together, and it actually works by joining the individual with his or her innermost, i.e., by bringing the working system of body and brain together. It is a system in which some simple exercises help in the physical and mental well-being of the individual. Breathing, i.e., circulation of air through the body, and consequently circulation of inadequate blood measure through different parts of the body, happens to be the mainstay of the healing process of Yoga. Pranayam, i.e. ‘controlled breathing’ is the term that describes the essence of Yoga. Stated to have been developed some 5 thousand years ago, Yoga has its origin in the Vedas, the oldest record of Indian culture. Its mainstay is preparing the individual to recognize his or her potential.

The Art of Yoga and Meditation

"The Art of Yoga and Meditation", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 8, page no.a591-a594, August-2021, Available :http://www.jetir.org/papers/JETIR2108679.pdf

"The Art of Yoga and Meditation", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 8, page no. ppa591-a594, August-2021, Available at : http://www.jetir.org/papers/JETIR2108679.pdf