• Mr. Vijay Maruti Pawar

The aim of this article is to introduce the Ashtang yoga and how it helps to overcome with psychosomatic disease. The word yoga is derived from the roots of Sanskrith Yuj which means to join , to attach to bind and yoke and to concentrate on one’s attention. In Indian culture of thought human beings or everyone on this earth is guided by the Supreme Universe spirit i.e. Paramatma or God. The main aim of Yoga is control over the mind. A happy man is who knows how to distinguish the real from the unreal. The eternal from the transient and the good from the bad by his discrimination and wisdom. Mind is the king of senses one who has conquered his mind, senses, passion thought and reason, is a king among men and one has conjured his mind has complete mastery of his self. Only the yoga explains the ways to control the mind. Yoga is like a fountain which brings calmness and tranquility and prepares the mind for absolute unqualified self-surrender to God. Ashtang yoga purifies the person’s inner body’s organs as well as its effects on psychosomatic feelings. Man has made tremendous progress in almost every walk of the life. Modern scientists and researchers have absolutely changed the life style. However pollution of air, water, body and mind is also the result of science. Longing for material wealth has hardened the hearts of human beings, Human values are declining stress and strain are the causes of physical as well as mental distraction. Yoga has the surest remedies for man’s physical as well as psychological ailments. Keywords: Yoga, mind, control, senses, psychosomatic

"Ashtang (Eight fold) Yoga Remedies for Psychosomatic Diseases", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 9, page no.a583-a587, September-2021, Available :http://www.jetir.org/papers/JETIR2109083.pdf

"Ashtang (Eight fold) Yoga Remedies for Psychosomatic Diseases", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 9, page no. ppa583-a587, September-2021, Available at : http://www.jetir.org/papers/JETIR2109083.pdf