• Dr. SANGAMMA C. HADLI

The present research is to identify the effect of yogasanas and aerobic exercises on Heart Rate of school girls as cognitive factor. One hundred and fifty subjects (N=150) were randomly assigned to three equal groups. Each group contains 50 subjects and they were students studying in St. Antony’s Public School, Hubli, Dharwad District, Karnataka, India. The said subjects were assigned into three groups namely EG-1 (YG) treated as Yogasanas; EG-2 (AG) treated as Aerobic exercises; and CG acted as control group. Heart Rate was elected as a criterion variable for the investigation. The Pre test scores was collected for all the subjects on said groups on Heart Rate by administering Digital Heart Rate Monitor in mm/hg. EG-I group practiced yogasanas with pranayama and meditation; EG-2 group practiced moderate aerobic exercises. The subjects of the control group were not allowed to participate in any training program, with the exception of routine activities. During the training period, experimental groups had undergone their training programme 3 days a week on alternate days for 12 weeks in addition to normal daily work. The post test mean scores on Heart Rate was collected after the said treatments. The difference between pre and post test mean scores on Heart Rate was considered as the effect of experimental treatments. The Analysis of Variance (ANOVA) was used to determine the significant mean differences for Heart Rate among secondary school girls. Post hoc analysis was made by using LSD test, when obtained F value was significant. The SPSS Package was applied to get the results with the help of MS Excel program. The level of significant level was fixed at 0.05 level. The ANOVA results found that yogasanas and aerobic exercises had significant impact on improving the Heart Rate among secondary school girls. Yogasanas shows better in improving Heart Rate when compared with aerobic exercises

Yogasanas, Aerobic Exercises, Heart Rate, Training, school girls.

"EFFECT OF YOGASANAS AND AEROBIC EXERCISES ON HEART RATE OF SCHOOL GIRLS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 9, page no.d569-d573, September-2021, Available :http://www.jetir.org/papers/JETIR2109365.pdf

"EFFECT OF YOGASANAS AND AEROBIC EXERCISES ON HEART RATE OF SCHOOL GIRLS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 9, page no. ppd569-d573, September-2021, Available at : http://www.jetir.org/papers/JETIR2109365.pdf