• Dr. P. SRIDAR
• V. KUMARAVEL

The purpose of the study was to find out the influence on cardio respiratory endurance and resting pulse rate response to complex with SAQ training among footballers. To achieve this purpose, thirty men footballers were selected as subjects, their aged between 21 to 25 years, they are studying in the knowledge institute of technology, kakapalayam, salem, Tamil Nadu. The selected subjects were divided into two equal groups of fifteen subjects each, namely Complex with SAQ training group and control group. The selected subjects had undergone the Complex with SAQ training for eight weeks, with three days per week in alternate days. The Complex with SAQ training group trained for three sets per exercise per session at 60 to 80% with a progressive increase in load with the number of weeks. Cardio respiratory endurance and resting pulse rate were selected as criterion variables and they were tested by using cooper’s 12 minutes run and walk test and radial pulse rate respectively. ANCOVA was used to find out the significant difference if any between the groups. The results of the study showed that there was a significant difference on Cardio respiratory endurance and resting pulse rate between complex training with SAQ training group and control group.

Complex Training, SAQ Training, Cardio Respiratory Endurance, Resting Pulse Rate, Footballers.

"INFLUENCE ON CARDIO RESPIRATORY ENDURANCE AND RESTING PULSE RATE RESPONSE TO COMPLEX WITH SAQ TRAINING AMONG FOOTBALLERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 10, page no.d311-d317, October-2021, Available :http://www.jetir.org/papers/JETIR2110338.pdf

"INFLUENCE ON CARDIO RESPIRATORY ENDURANCE AND RESTING PULSE RATE RESPONSE TO COMPLEX WITH SAQ TRAINING AMONG FOOTBALLERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 10, page no. ppd311-d317, October-2021, Available at : http://www.jetir.org/papers/JETIR2110338.pdf