• A PRAKASH
• V SUSEELA
• R MURUGESAN

Abstract: Executive physical health is an important factor and play vital role in modern work place ambience. A healthy executive inspires his employees to work towards being fit, be more energetic and they are less likely to fall sick. It exerts self confidence and empowers, the executive to challenge themselves, and strive for higher levels of achievements in the work place. As an executive, reducing your sick day is important role for incorporating yogic exercises. Regular yoga practices, can relieve, tension, stress, anxiety, depression and anger. Most executives note an improvement in general well-being over time becomes a post of their routine. The present study has been undertaken to evaluate and assess the relative effects of 12 weeks of selected yogic practices on physical health among executives working in IT profession. For this present investigation, 20 executives who are working in IT profession were randomly selected and assigned as experimental group. The experimental group underwent rigorous yogic practices for 12 weeks. The executives physical health was assessed in both pre and post training situations i.e., before and after 12 weeks of yoga training. After 12 weeks of yogic training, physical health condition was significantly improved among selected executives. This is due to the yogic training imparted to the executives. Thus yogic training has enhanced executive’s physical health in improved level.

Suriyanamaskar, Pranayama Physical health and Executives.

"EFFICACY OF YOGA SADHANA ON PHYSICAL HEALTH AMONG IT EXECUTIVES", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 10, page no.d880-d885, October-2021, Available :http://www.jetir.org/papers/JETIR2110398.pdf

"EFFICACY OF YOGA SADHANA ON PHYSICAL HEALTH AMONG IT EXECUTIVES", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 10, page no. ppd880-d885, October-2021, Available at : http://www.jetir.org/papers/JETIR2110398.pdf