UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 8 Issue 10
October-2021
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2110447


Registration ID:
316355

Page Number

e230-e237

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Title

EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISE ON STRESS INDUCED DISEASE (LOW-BACK PAIN)

Abstract

Man needs Education for the development of physical, mental, and social aspects. Education is a series of experience that enables the individual to a better understanding of the new experience. Physical Education is an integral part of total education. Physical Exercise is an important activity mainly for the development of fitness and motor movement. In the modern ages, due to the development of modern gadgets, the fitness of the human being is declined. When the health of the individual goes down, he gets all types of diseases including back pain. An attempt was made to find out whether the back pain could be reduced by yogic practices or by physical exercises. The purpose of the study was to investigate the influence of the selected yogic practices and physical exercises on stress induced disease patients. Questionnaire was used for measuring the back pain. To facilitate the study, ninety stress induced disease patients mainly teachers were selected from Delhi. The initial data were collected from the subjects through a questionnaire. The total subjects were divided into three equal groups of which one group served as yogic practice group, the second group served as physical exercise group, and third group served as control group. Each group consists of thirty subjects. The treatment was given for a period of 12 weeks. A final data were collected at the end of the 12th week. The significant difference among the means of yogic practice group, physical exercise group, and control group for the pre-test and post-test mean gains were determined by 'F' ratio through the analysis of variance. The 'F' ratio for adjusted post-test was computed by analysis of covariance. The level of significance was set at 0.05 levels. Within the limitations imposed by the experimental conditions, the following conclusions were drawn, Yogic practices and physical exercises significantly reduced the back pain and yogic practices reduced the back pain better than the physical exercises.

Key Words

Yogic Practices, Physical Exercise, stress, Back pain.

Cite This Article

"EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISE ON STRESS INDUCED DISEASE (LOW-BACK PAIN)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 10, page no.e230-e237, October-2021, Available :http://www.jetir.org/papers/JETIR2110447.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISE ON STRESS INDUCED DISEASE (LOW-BACK PAIN)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 10, page no. ppe230-e237, October-2021, Available at : http://www.jetir.org/papers/JETIR2110447.pdf

Publication Details

Published Paper ID: JETIR2110447
Registration ID: 316355
Published In: Volume 8 | Issue 10 | Year October-2021
DOI (Digital Object Identifier):
Page No: e230-e237
Country: CHENNAI, TAMILNADU, India .
Area: Medical Science
ISSN Number: 2349-5162
Publisher: IJ Publication


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