• Rakhee Poovanna. M

Abstract In the view point of health, the habitual cycling has achieved attention from health part which is intended to boost the stage of bodily process, and from transport -scheduling segment to provide upright reason for outlay in cycling. In this article we have discussed about the physical activities and cycling benefits on health. Cycling is a major form of mobility in developing country like India. The cycling plays a prominent and effective ways of transport system in states of India. Cycling has plentiful return in terms of compulsion on petroleum, emission free, likewise free from polluting the surroundings. The cycling in turn benefits our health and body system to increase the physical activity. The health divisions have begun in the direction of tie up cycling for its imminent to amplify physical endeavor and intensity of physical activities in kids, adults and older adults. W H organization suggested to bare least possible or at least two hours thirty minutes of temperate physical movement per week. Significant consequences of the virulent disease Covid-19 and the related precincts imposed by different countries are amplified curiosity in cycling. People started to avoid travelling in the public transportation like bus; taxi and train to safe guard themselves from infection of this virus. Cycling is a form of physical fitness activity that imposes the cardio-respiratory and system of the body, hence provide the similar health advantage of collective forms of physical fitness activity.

Cycling, Health, Physical Activity, Fitness, Transportation, WHO.

"Advantages and Merits of Cycling and Physical Activity on Health ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 11, page no.a384-a386, November-2021, Available :http://www.jetir.org/papers/JETIR2111050.pdf

"Advantages and Merits of Cycling and Physical Activity on Health ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 11, page no. ppa384-a386, November-2021, Available at : http://www.jetir.org/papers/JETIR2111050.pdf