• M.MURALI
• Dr.C.RAMESH

The purpose of the study was to investigate the Effect of Yogic Practices and Aerobics Exercise on Selected Speed and Agility among College Men Handball Players. It was hypothesized that there would be significant differences on selected Speed and Agility due to the effect of Yogic Practices and Aerobics Exercise among college men Handball players .For the present study the 45 college men Handball players. The age of the subjects ranged from 18 to 25 years. The selected subjects were divided in to two experimental group and one control group at random. For the present study pre test and post test random group design, which consists of control group and experimental group was used. On a random sampling, 45 Handball players were selected. The selected subjects were equally divided into three group’s of fifteen each namely experimental group – I Yogic Practices (EG-I), Experimental Group-II (EG-II) Aerobics Exercise and Control Group (CG) have not underwent any training. Speed was assessed 50 yards test and Agility was assessed T-test. The data were collected before and after twelve weeks of training. The data were analyzed by applying f-ratio, Analysis of covariance, scheffe’s post-hoc test. The level of significance was set at 0.05 level of confidence. The experimental group’s showed better improvement on Speed and Agility among the college men handball players than the control group..

"Effect of Yogic Practices and Aerobics Exercise on Selected Speed and Agility among College Men Handball Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 11, page no.c339-c345, November-2021, Available :http://www.jetir.org/papers/JETIR2111248.pdf

"Effect of Yogic Practices and Aerobics Exercise on Selected Speed and Agility among College Men Handball Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 11, page no. ppc339-c345, November-2021, Available at : http://www.jetir.org/papers/JETIR2111248.pdf