• AAYESHA HUSSAIN
• DR. NEHARSHI SRIVASTAVA

While the modern era has many advantages, it has also caused many mental issues. Surrounded by technology, for example, may cause tension, weariness, and concern. Faced with the epidemic, mental health has become a critical obligation. Daily mindfulness practice may help you overcome mental health issues. Mindfulness practices such as exercises, yoga, and breathing techniques may significantly improve one's mental health. The use of technology by teenagers is increasing. The epidemic is causing young people's mental instability. Trying to learn and adapt to this unexpected shift in lifestyle has severely harmed everyone's mental health. Living during a pandemic has changed lifestyle and healthcare. Mindfulness has shown to be a cure for physical, mental, and emotional tiredness. Given the present situation, research on the mental health of mindfulness practitioners and non-practitioners is critical. Mindfulness practitioners and non-practitioners will be compared in this research to investigate how mindfulness affects mental health. So, correlational research was used. Here, the researcher looks for a connection between two or more variables. Patients' mental health and mindfulness practitioners' mental health are the factors in this study. To investigate how mindfulness practices influenced people's mental health, both practitioners and non-practitioners. A poll link was published on social media. Mindfulness practitioners with two years of experience and a high school certificate received it. Mindfulness practitioners and non-practitioners were equally represented. The link was identified after the computation. A positive association was found, showing that mindfulness practitioners had better mental health than those who do not.

Mindfulness, mental health, University students, depression, and stress.

"EFFECT OF MINDFULNESS PRACTICES ON MENTAL HEALTH AMONG MINDFULNESS PRACTITONERS AND NON-PRACTITIONERS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 12, page no.a204-a222, December-2021, Available :http://www.jetir.org/papers/JETIR2112025.pdf

"EFFECT OF MINDFULNESS PRACTICES ON MENTAL HEALTH AMONG MINDFULNESS PRACTITONERS AND NON-PRACTITIONERS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 12, page no. ppa204-a222, December-2021, Available at : http://www.jetir.org/papers/JETIR2112025.pdf