• Prof. Vishan Singh Rathore
• Jasmati

Purpose of the study:- The purpose was this study to determine the Effect of six weeks yogic exercise training program on selected physical fitness variable of Boys and Girls player of Basketball of Bareilly Uttar Pradesh. Selection of subjects: - total 20 state level players of basketball were randomly selected 10 Boys and 10 Girls. Age range between 15 to 17. Selection of variables:- the variables selected for the study were yogic exercises training as independent variables, medicine ball put and standing broad jump as dependent variables. Methodology:- for the study pre-test, post-test randomized group design, which consists 2 groups of 20 players, 10 players in boys group and 10 in girls group. Data were collected through the pre-test before the training and post-test after six weeks of yogic exercise training. Statistical technique:- to find out the comparative effect of yogic exercise training on medicine ball put and standing broad jump. The pre-test and post-test scores were analyzed by using paired t-test was used, the data analyzed with the help of SPSS (16.0 version) software and the level of significance was set at 0.05 level of confidence. Result:- the result of the study showed that there was significant difference between pre-test and post-test of boys group on medicine ball put and standing broad jump was found and insignificance difference found between the girls group on medicine ball put and standing broad jump. Conclusion:- it can be concluded that yogic exercise training were useful to develop medicine ball put and standing broad jump but in terms of girls there is no effect of yogic exercise training on medicine ball put and standing broad jump.

Key words: yogic exercise training, medicine ball put, standing broad jump

"Effect of six weeks yogic exercise training program on selected physical fitness variable of Boys and Girls player of Basketball of Bareilly Uttar Pradesh", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 12, page no.e725-e731, December-2021, Available :http://www.jetir.org/papers/JETIR2112486.pdf

"Effect of six weeks yogic exercise training program on selected physical fitness variable of Boys and Girls player of Basketball of Bareilly Uttar Pradesh", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 12, page no. ppe725-e731, December-2021, Available at : http://www.jetir.org/papers/JETIR2112486.pdf